Try one of the meditations below and see how different you feel when you're finished. The ability to experience a state of calm and peace is always with you. Meditation is the best anecdote to stress and enables you to experience your life in a new way.
A cute and fun 5 minute video about how to meditate in a moment, anytime, anywhere. Demonstrates how you can experience a meaningful change in your state of mind quickly.
An informative and peaceful 15 minute breathing awareness meditation led by Deepak Chopra. Deepak explains how we can reverse the toxic experiences of life.
This 10 minutes deep relaxation video with Jane Ehrich is a quick and relaxing meditation with a soft voice and background music.
A number of free meditations of varying lengths providing food for nourishing your compassionate self.
A great selection of guided meditations of varying lengths. Pick one that resonates with you and enjoy the moment!
A 15 minute breath awareness meditation that is excellent for the beginner or someone who wants to feel more peaceful and calm.
If you want to get a sense of mindfulness, try one of Dr. Ronald Siegal's guided meditations. Dr. Siegal is an an assistant clinical professor of psychology at the Harvard Medical School.
Other sources of Mind Candy
Luminosity is a training program consisting of exercises designed by neuroscientists to improve cognitive function. Like most things in life, if you don't use it, you lose it!
A free meditation timer app that can help with your meditation practice by allowing you to focus inward, instead of on the clock. Beautiful bowl sounds will peacefully and serenely guide you through your meditation practice. You can be part of the insight meditation community and communicate with people around the world about your practice. You can also listen to guided meditations for free.
The God Box app is based on the best selling book by Mary Lou Quinlan who tells the story about her mother's simple note writing ritual for caring for friends and family. This app allows you to write your wishes, prayers and worries and place them in your own God Box while on-the-go.
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