Have you ever had a thought that continually creeps into your mind and you can't seem to let it go? A God Box is a tool that I recently learned about and that I've started to use in my life. I wish I had known about it when we were struggling to deal with Alzheimer's disease. There were so many times that we felt a lack of control and worried about the unpredictable nature of the disease and the uncertainty of the future. How does one deal with that? The use of a God Box (or any other name if "God" doesn't resonate with you) is a wonderful solution.A God Box is a place that you can write down your fears, worries, or prayers on a piece of paper and pop it in the box to let it go and turn it over to a higher power or something other than yourself. Whenever you find yourself mulling something over in your mind and can't seem to let it go, there is something really powerful about writing it down and putting it in a box. It doesn't have to be a fancy box, just anything that will hold your thoughts.
The neat thing about a God Box is that you don't need to believe in God to use it or get the benefit from it. The catch is that once you write it down and pop it in the box, you need to let it go. This is not an easy thing to do, but with practice you can get better at it. If something keeps coming up in my mind after I've put it in my God Box, I remind myself that it's in the box so I don't need to think about it.
The kinds of things you put in your God Box is really a personal thing. I sometimes put things I'm worried about, or other times I put prayers or wishes for other people who may be struggling, or I put some sort of positive affirmation that I want to manifest in my life. One thing for sure, anything that can be written down and released will create space in your mind and thinking for creative solutions and problem solving. Focusing on the same old problems with the same old thinking, doesn't serve us well!!
Wendy Leung wrote a nice little article in The Globe and Mail, called "The God Box: transferring your troubles to a higher authority." She also includes the dos and don'ts of keeping a God Box. If you're into electronic tools, there's an app which offers a virtual God Box to keep track of your worries.
If you've ever used a God Box or an equivalent, I'd love to hear from you. Has a God Box made a difference in your life?
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ReplyDeleteThanks for sharing this very informative and spiritual article.
ReplyDeletespiritual thoughts
Hi ren, thank you for your thoughtful comment!!
DeleteFor those people whose relative are suffering from Alzheimer’s Disease and maybe reading this, I find it hard that people are still ignorant of herbal medicine when it comes to treating Alzheimer’s Disease.
ReplyDeleteI have been through many phases over the last couple of years since my father's diagnosis, he was 53 years old and had Early Onset Alzheimer’s Disease and his diagnosis changed my life in many ways, I spend most of the time in denial and I keep thinking the tests were wrong. But deep down I knew they were correct. Though sharing his story is very difficult. He was always very successful in being able to accomplish anything he set his mind on doing. Alzheimer’s is a bitch of a disease. It began by robbing his recent memory, but it didn't stop there. It continues to steal, taking the most recent memories until it has pilfered all but the oldest memories, he experienced a decline in his ability to think, remember and make decisions. I feel a need to express my thoughts and feelings about how it affected his day to day living and how its deteriorated since despite the help of some wonderful medics and medicine.
I remind myself how lucky to come across Charanjit rychtova's herbal medicine which is able to control this disease without any side effect, I felt a moment of relief hoping that he is free from this ailment, and nothing compares to the healing power of nature. Now I believe almost every health problem can be addressed in one natural way or another. The only thing I wanted was for him to feel better. I’m proud to say my Dad is Alzheimer’s free. You can also contact him for advice and more info. charantova@gmail.com
In my own case it was just over four years ago when my Mum began to sound different on the phone. She lived back East with my siblings and my husband and I were living on the West coast and in phone calls it became apparent that my Mum's voice no longer had the same tones of excitement and humor that she used to; and instead it was very flat. At the same time she began to tell us about a situation at work that just didn't seem possible; she was complaining that a group of fellow workers were conspiring to get her. Although Mum had much academic success as a teenager, her behavior had become increasingly odd during the past years. She quit seeing her friends and no longer seemed to care about her appearance or social pursuits. She began wearing the same clothes each day and seldom bathed. She lived with several family members but rarely spoke to any of us. Obviously this whole story seemed very unbelievable and we sensed something was wrong but had no clue as to what it could be. We recommended that my Mum quit her job and look for something else - as we began to wonder if she had a "mental breakdown" and would get better once out of the stressful job situation.
ReplyDeleteIn the case of Mum, she was having persecurtory delusions, auditory hallucinations and negative symptoms that had lasted for at least Three years. All of these symptoms fit with a diagnosis of Dementia. Her story reflects a common case, in which a high-functioning young adult goes through a major decline in day-to-day skills. Although family and friends may feel this is a loss of the person they knew, the illness can be treated and a good outcome is possible as it all got better when we started using a herbal medicine for her through Aparajita.
My recommendation to people who are either wondering if they have DEmentia or wondering if a friend or loved one has Dementia should contact aparajitatan@gmail.com. I think one of our key problems was that we didn't do this in the early days of my Mum's illness as we never thought of a natural alternative for her.
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