What a year this has been! It was a year ago that my husband and I celebrated at the top of Mount Kilimanjaro. I didn't realize it at the time, that it would be the start of a year with much personal growth. I wrote an article about the lessons I learned from climbing Mount Kilimanjaro, and how they could be related to Alzheimer's disease. I now realize, that the lessons go much deeper than that!
So... what do they all have in common? They all test our ability and are a barometer for how skillful we are at living in the moment and actually being present for our lives. I knew when I climbed Mount Kilimanjaro that I wasn't very good at really experiencing every moment. I spent a lot of time listening to my music and audiobooks and obsessing about whether my solar charger would work, because god forbid I should be alone with myself and my thoughts! Most of the time I spent worrying, fretting and avoiding my feelings as apposed to bearing witness to them and accepting them. Every night I would lie in the tent and drown out my thoughts with my audiobooks.
For the past year I have been studying and practicing meditation in an attempt to be more comfortable with myself and experience more of my life as I'm living it. Although I have a long way to go, I know that I have come a long way. I now can go for a run without my music, I notice more things in nature, I can focus on other people more when interacting, I can actually taste and notice the food that I'm eating. I feel calmer and have come to understand that "thinking" isn't the answer to my problems or challenges. I have also realized that avoiding or trying to drown out our feelings doesn't make them go away!
Alzheimer's has been the ultimate gift and barometer in that it has given me an opportunity to practice being in the moment. When I can be in the moment with someone with Alzheimer's disease or dementia, I can enjoy the time spent together as I'm less apt to be "thinking" about the past and worrying about the future. For this reason, I will continue my connection with people and families experiencing dementia, as a way to practice and cherish the connections which transcend words, time and space.
Thank you to those of you who are living with and sharing your experiences with dementia. We have a lot to learn about ourselves and this disease can help us to do that!!
Wednesday, 22 January 2014
Thursday, 2 January 2014
Hold Thoughts In A "God Box"
"I am God. Today I will be handling all of your problems. Please remember that I do not need your help. If life happens to deliver a situation to you that you cannot handle, do not attempt to resolve it. Kindly put it in the SFGTD (something for God to do) box. It will be addressed in My time, not yours. Once the matter is placed into the box, do not hold onto it...." (Internet chain letter by unknown author).
Have you ever had a thought that continually creeps into your mind and you can't seem to let it go? A God Box is a tool that I recently learned about and that I've started to use in my life. I wish I had known about it when we were struggling to deal with Alzheimer's disease. There were so many times that we felt a lack of control and worried about the unpredictable nature of the disease and the uncertainty of the future. How does one deal with that? The use of a God Box (or any other name if "God" doesn't resonate with you) is a wonderful solution.
A God Box is a place that you can write down your fears, worries, or prayers on a piece of paper and pop it in the box to let it go and turn it over to a higher power or something other than yourself. Whenever you find yourself mulling something over in your mind and can't seem to let it go, there is something really powerful about writing it down and putting it in a box. It doesn't have to be a fancy box, just anything that will hold your thoughts.
The neat thing about a God Box is that you don't need to believe in God to use it or get the benefit from it. The catch is that once you write it down and pop it in the box, you need to let it go. This is not an easy thing to do, but with practice you can get better at it. If something keeps coming up in my mind after I've put it in my God Box, I remind myself that it's in the box so I don't need to think about it.
The kinds of things you put in your God Box is really a personal thing. I sometimes put things I'm worried about, or other times I put prayers or wishes for other people who may be struggling, or I put some sort of positive affirmation that I want to manifest in my life. One thing for sure, anything that can be written down and released will create space in your mind and thinking for creative solutions and problem solving. Focusing on the same old problems with the same old thinking, doesn't serve us well!!
Wendy Leung wrote a nice little article in The Globe and Mail, called "The God Box: transferring your troubles to a higher authority." She also includes the dos and don'ts of keeping a God Box. If you're into electronic tools, there's an app which offers a virtual God Box to keep track of your worries.
If you've ever used a God Box or an equivalent, I'd love to hear from you. Has a God Box made a difference in your life?
A God Box is a place that you can write down your fears, worries, or prayers on a piece of paper and pop it in the box to let it go and turn it over to a higher power or something other than yourself. Whenever you find yourself mulling something over in your mind and can't seem to let it go, there is something really powerful about writing it down and putting it in a box. It doesn't have to be a fancy box, just anything that will hold your thoughts.
The neat thing about a God Box is that you don't need to believe in God to use it or get the benefit from it. The catch is that once you write it down and pop it in the box, you need to let it go. This is not an easy thing to do, but with practice you can get better at it. If something keeps coming up in my mind after I've put it in my God Box, I remind myself that it's in the box so I don't need to think about it.
The kinds of things you put in your God Box is really a personal thing. I sometimes put things I'm worried about, or other times I put prayers or wishes for other people who may be struggling, or I put some sort of positive affirmation that I want to manifest in my life. One thing for sure, anything that can be written down and released will create space in your mind and thinking for creative solutions and problem solving. Focusing on the same old problems with the same old thinking, doesn't serve us well!!
Wendy Leung wrote a nice little article in The Globe and Mail, called "The God Box: transferring your troubles to a higher authority." She also includes the dos and don'ts of keeping a God Box. If you're into electronic tools, there's an app which offers a virtual God Box to keep track of your worries.
If you've ever used a God Box or an equivalent, I'd love to hear from you. Has a God Box made a difference in your life?
Tuesday, 10 December 2013
Just Dance!
Have you ever danced when nobody is watching and just found yourself letting go? It sometimes happens to me when I'm in my home gym and a really good song comes on. I will just break out in a dance and because know one is there to see what I'm doing, it just flows. I can honestly admit that the music and the dance have brought out emotions in me that I didn't even know were there. They can be emotions of happiness, or sadness or anger and they just arise. During those times, I just get lost in the movement and seem to transcend my thoughts. I don't think anything, I just feel and move. It's really quite remarkable.
I'm also reminded of the times that dance has brought powerful connections with Jessie and her children. Jessie, always loved to dance and even in the later stages of Alzheimer's disease, if she could stand she could dance. Dance brought her such joy at a time that she had difficulty expressing herself verbally and in other ways. She could connect with herself and her family through dance. No words were necessary, just dance! Now that she's gone, I reflect on the fact that if I could do it all over again, I would have danced with her more often.
The American Dance Therapy Association identified that "interacting in this manner de-emphasizes verbal language skills and cognitive deficits and allows persons with Alzheimer's disease and other dementias to participate in the group from a place of ability, rather than disability." Although I love the idea about focusing on ability rather than disability, I cringe a little bit about the notion that dance is a "therapy". While I understand the context of dance as a therapy in that it provides a great benefit, I'm always cautious about labels that medicalizes a very human, non medical thing.
So next time, you're not sure about how to spend time with someone, just turn on the music and dance. As demonstrated in this touching video, no words are required, just movement, connection, excercise and the gift of finding joy in the moment!! Tell me about your experiences with dance. Have you ever found that connection through dance? What emotions were elicited?
I'm also reminded of the times that dance has brought powerful connections with Jessie and her children. Jessie, always loved to dance and even in the later stages of Alzheimer's disease, if she could stand she could dance. Dance brought her such joy at a time that she had difficulty expressing herself verbally and in other ways. She could connect with herself and her family through dance. No words were necessary, just dance! Now that she's gone, I reflect on the fact that if I could do it all over again, I would have danced with her more often.
The American Dance Therapy Association identified that "interacting in this manner de-emphasizes verbal language skills and cognitive deficits and allows persons with Alzheimer's disease and other dementias to participate in the group from a place of ability, rather than disability." Although I love the idea about focusing on ability rather than disability, I cringe a little bit about the notion that dance is a "therapy". While I understand the context of dance as a therapy in that it provides a great benefit, I'm always cautious about labels that medicalizes a very human, non medical thing.
So next time, you're not sure about how to spend time with someone, just turn on the music and dance. As demonstrated in this touching video, no words are required, just movement, connection, excercise and the gift of finding joy in the moment!! Tell me about your experiences with dance. Have you ever found that connection through dance? What emotions were elicited?
Wednesday, 27 November 2013
How to Find Peace in Any Situation
I'm currently in the process of becoming certified, through the McLean Meditation Institute, as a meditation teacher. Meditation was never really something that I gave much thought to, until I began realizing that my thoughts and my mind really was running my life, and not always for the better. I've always thought of myself as a "thinker" which can be both a good and a bad thing. The good thing is that my brain has enabled me to fulfill a long and rewarding career in nursing and to achieve many goals that I've had over the years. The bad thing about my brain, is that it never shuts down and is often filled with thoughts that are less than peaceful, loving and positive.
When I heard about quick and easy activities that could actually settle my mind in any given moment, I was intrigued. If we're being honest with ourselves, Alzheimer's disease gives us lot's of opportunities to worry and feel less than peaceful. What will happen in the future? How will this disease progress? Am I doing all that I can/should? Will I be able to handle whatever comes my way? Does this person still know who I am? Why does this person act in such strange ways? And, countless other questions, that leave us feeling unsettled, anxious and depressed.
Imagine being able to return to, or experience a feeling of peace at any given moment. There are ways that we can do this, but like most things it requires a commitment to try and a willingness to practice. Next time you're feeling stressed or anxious why don't you give it a try. The following are some practices that have worked for me:
1) The first place to start is always with the breath. Turn your attention to your breath and how it feels moving in and out of your nose. When you're attention is on the breath, it is not on the things that you were previously worrying about. Your breath is a life line and your connection to the here and now. You can do this with your eyes open or closed.
2) When you notice your mind is wondering, and worrying, try bringing your attention to what is going on around you. If you're somewhere where you can observe nature, that is particularly helpful. Notice the sky, or the way the wind feels on your face, or the sun on your body. Noticing nature, is a great way to come back to the present moment. If you don't have access to nature, just paying attention to what you're actually doing will break the thought pattern. For example, if you're doing the dishes and you're worrying or stressing about something, bring your attention to the dishes. How does the water feel? What does the soap smell like? When I first practiced this, it felt strange, but it really does work and the more you practice the better you'll get and feel!!
3) I find using a short statement which I find calming is really helpful. It can be something like, "this too shall pass" or "I'm calm" or "I can handle this". I used the mantra, "I'm okay" the whole way up the final trek of Mount Kilimanjaro. Without the mantra, my mind was traveling to all sorts of really scary places and scenarios!
4) If you have a few minutes, listen to one of the guided meditations provided in the Mind Candy section of this blog. It will give you an opportunity to replace some of the negative, destructive thoughts with more peaceful, calming thoughts. Our thoughts are either helping us experience a more peaceful life, or they're causing us stress and all the harm that goes along with being stressed out!
What things have you found helpful to bring your attention back to the present and find peace in difficult situations?
When I heard about quick and easy activities that could actually settle my mind in any given moment, I was intrigued. If we're being honest with ourselves, Alzheimer's disease gives us lot's of opportunities to worry and feel less than peaceful. What will happen in the future? How will this disease progress? Am I doing all that I can/should? Will I be able to handle whatever comes my way? Does this person still know who I am? Why does this person act in such strange ways? And, countless other questions, that leave us feeling unsettled, anxious and depressed.
Imagine being able to return to, or experience a feeling of peace at any given moment. There are ways that we can do this, but like most things it requires a commitment to try and a willingness to practice. Next time you're feeling stressed or anxious why don't you give it a try. The following are some practices that have worked for me:
1) The first place to start is always with the breath. Turn your attention to your breath and how it feels moving in and out of your nose. When you're attention is on the breath, it is not on the things that you were previously worrying about. Your breath is a life line and your connection to the here and now. You can do this with your eyes open or closed.
2) When you notice your mind is wondering, and worrying, try bringing your attention to what is going on around you. If you're somewhere where you can observe nature, that is particularly helpful. Notice the sky, or the way the wind feels on your face, or the sun on your body. Noticing nature, is a great way to come back to the present moment. If you don't have access to nature, just paying attention to what you're actually doing will break the thought pattern. For example, if you're doing the dishes and you're worrying or stressing about something, bring your attention to the dishes. How does the water feel? What does the soap smell like? When I first practiced this, it felt strange, but it really does work and the more you practice the better you'll get and feel!!
3) I find using a short statement which I find calming is really helpful. It can be something like, "this too shall pass" or "I'm calm" or "I can handle this". I used the mantra, "I'm okay" the whole way up the final trek of Mount Kilimanjaro. Without the mantra, my mind was traveling to all sorts of really scary places and scenarios!
4) If you have a few minutes, listen to one of the guided meditations provided in the Mind Candy section of this blog. It will give you an opportunity to replace some of the negative, destructive thoughts with more peaceful, calming thoughts. Our thoughts are either helping us experience a more peaceful life, or they're causing us stress and all the harm that goes along with being stressed out!
What things have you found helpful to bring your attention back to the present and find peace in difficult situations?
Monday, 18 November 2013
Why Suffering Could Be A Good Thing
How could anything good come from suffering? This was the question I asked myself when I first heard that there is an argument to be had for the benefits of suffering. I have to admit, that I really resisted the whole idea and thought that it must be coming from people who have never really suffered. Having said that, who hasn't suffered? It seems that we often feel that certain people and certain situations have more of a "right" to suffer. For example, someone who is experiencing the gradual and progressive loss of their mind due to Alzheimer's disease may be perceived to have more of a right to suffer than someone who is suffering because they lost all their money in a stock market crash or a bad business deal. The important thing, though, is that it doesn't matter where the suffering comes from, the experience at a physical and an emotional level is similar. Suffering hurts and most of us try to get as far away from it as possible.
Although the experience of suffering is universal, regardless of the cause, the response to suffering from the external world is varied. For example, people may be more compassionate to someone who is suffering due to illness or loss, whereas not so compassionate if it's felt the suffering is self inflicted. So what good then could possibly come from suffering? If there was no suffering in this world, there would be no compassion. Compassion is a seed that is watered in people when suffering is present. To avoid suffering, means we stunt our ability to grow compassion.
The more I reflected on this, the more I could think of situations when I witnessed and experienced this. I can think of so many times when family members of people experiencing dementia would respond differently to their situation. The family members that were in close and constant contact seemed to demonstrate more compassion than family members who, for whatever reason kept their distance. I often wondered what role compassion had in their involvement. Were they more compassionate because they were present, or were they present because they were more compassionate?
Unfortunately, suffering is not going to disappear anytime soon and since it's needed in order to develop compassion maybe it's a necessary thing. So, if we're left to suffer at times in our lives, how can we learn to suffer less and turn it into a growth opportunity? I think the best way to do this is by observing our suffering and how we feel without trying to deny it or change it. When we accept our suffering, it seems to transform it. When we resist our suffering, it seems to magnify it. Another way to address suffering head on, is by asking ourselves, "what am I grateful for in the midst of the suffering?" This question shifts us from being a victim of our suffering to being receptive to finding the gifts and lessons in the suffering.
I would love to hear from you about how you have managed suffering in your life? Has anything good ever come from your suffering?
Although the experience of suffering is universal, regardless of the cause, the response to suffering from the external world is varied. For example, people may be more compassionate to someone who is suffering due to illness or loss, whereas not so compassionate if it's felt the suffering is self inflicted. So what good then could possibly come from suffering? If there was no suffering in this world, there would be no compassion. Compassion is a seed that is watered in people when suffering is present. To avoid suffering, means we stunt our ability to grow compassion.
The more I reflected on this, the more I could think of situations when I witnessed and experienced this. I can think of so many times when family members of people experiencing dementia would respond differently to their situation. The family members that were in close and constant contact seemed to demonstrate more compassion than family members who, for whatever reason kept their distance. I often wondered what role compassion had in their involvement. Were they more compassionate because they were present, or were they present because they were more compassionate?
Unfortunately, suffering is not going to disappear anytime soon and since it's needed in order to develop compassion maybe it's a necessary thing. So, if we're left to suffer at times in our lives, how can we learn to suffer less and turn it into a growth opportunity? I think the best way to do this is by observing our suffering and how we feel without trying to deny it or change it. When we accept our suffering, it seems to transform it. When we resist our suffering, it seems to magnify it. Another way to address suffering head on, is by asking ourselves, "what am I grateful for in the midst of the suffering?" This question shifts us from being a victim of our suffering to being receptive to finding the gifts and lessons in the suffering.
I would love to hear from you about how you have managed suffering in your life? Has anything good ever come from your suffering?
Sunday, 10 November 2013
When Connection Makes You Sick
Reflecting on my experience with Alzheimer's disease, I think this commonly happens in the relationship between the person with the disease and the care partner. The challenge for the care partner, is how to stay connected, compassionate and present without making yourself sick. How do you maintain detachment when we're all so connected? If I'm being honest, I really didn't do a great job of that when I was going through it. So maybe that's why I have been given another opportunity to practice it with my parents who are currently going through their struggles.
One of the single most helpful things has been the practice of mindfulness. Being mindful has enabled me to be present in the moment without being swept up in the current of worry that arises when thoughts are focused on the future. In this moment, everything is okay! Even if it's difficult to believe, everything is as it should be. The other great thing about mindfulness, is you learn to get in touch with your own feelings and emotions and observe how they are influenced by your circumstances and the energy of other people. With this increased awareness brings a level of acceptance that may not have been there previously. If you're interested in learning more about mindfulness, Mindfulness in Plain English by Bhante Gunaratana is a great book.
Now that the crisis is over, I really can see that everything happens for a reason. My mom is more peaceful than she's been in a long time and realizing that she needs to take care of herself. My dad is learning how to cook and I'm reminded that nothing is permanent, which includes both the happy and the sad times.
Monday, 4 November 2013
Alzheimer's: A Slipping Away
Erika Dyck, an Associate Professor in the Department of History, University of Saskatchewan, wrote this poem 25 years ago, while in grade 7 about her Grandmother. Thank you Erika for sharing this beautiful poem with us!
It is like a living death,
It is like a living death,
takes the mind and
leaves the breath.
The body is there for all to see,
floundering without
memory.
First, just harmless forgetfulness,
then soon grandma
needs help to dress.
Tasks once handled with such ease,
are beyond reach
for those diseased.
Household chores are out of hand,
constant care is in
demand.
Close companions come and go,
who they are, she
doesn’t know.
Those left behind as the memory goes,
believe they can
cope with the status quo.
But the reality is, they cannot face,
a disease that
progresses at such a pace.
The confusion she feels is never lost,
only shared by
others at great cost.
Communication, now on another plane,
my sorrow for her
is hard to contain.
How could nature be so callous,
to condemn someone
who had no malice.
Who’s next, who will it be,
mom, dad or perhaps
me?
Erika reflects 25 years later on the poem and her experience with her Grandmother's Alzheimer's disease....
Erika reflects 25 years later on the poem and her experience with her Grandmother's Alzheimer's disease....
My grandmother died when I was in grade seven. I had the good fortune of spending a lot of
time with her as a child. She cared for me when my mom returned to work after
each of my siblings was born and I have strong and very fond memories of happy
times, like playing cards and Hi-Q with her.
We often spent time exploring outside in the large garden full of fruit
trees and the large compost pile that we fed regularly. We played in the kitchen too; Grandma making
meals and me making a mess. I don’t have
a distinct memory of her getting sick. I
just remember little things. We used to
sort the garbage each week, which was a ritual my grandmother had acquired
after living through the Depression and saving anything remotely useful. We carefully smoothed out wax paper wrappers,
tin foil scraps, and sorted items that could be burned or composted from the
few things that truly needed to be placed in the landfill. But the weekly rituals became more confusing,
I now realize in hindsight. Over time
the sorting sessions took longer and longer and seemed to have no real end
goal. Items would move from one pile to
another and back as she lost the thread.
As a kid though, I didn’t notice, I liked playing with my Grandma.
As I got older and started school I continued to spend time
with my grandparents. Grandma had always
talked to me about my lessons and always appeared to have time to work in a
game of cards while we discussed the day’s events. But that too became more difficult over
time. I got busy and noticed less, but
she seemed more and more distracted.
My cousins visited too.
There would be loads of us kids running through the house or chasing
each other across the street at the school yard. We would take over the entire house setting
up train tracks with impossibly long and winding routes. Grandma would quietly watch us destroy her
house and she sometimes slipped into the background. She seemed quite tired often.
In grade seven I was chosen among my classmates for a lead
role in the school play. I had to
practice daily as we prepared for several shows in the spring. By then Grandma barely recognized us, and no
longer knew her own children or my Grandfather.
We visited her each day after school, but the visits were hard. My mom kept a porcelain rabbit with hard
candies filled in my Grandma’s room. I
used to feel angry that I thought my younger siblings only visited to get the
humbug candies she kept in that rabbit.
My Grandma would sit or pace in her room, and couldn’t even express
herself or describe her far away thoughts. She lost weight. Her eyes seemed to change from blue to grey. My heart aches now remembering those
days. Her eyes often seemed very far
away, though they remained kind and searching.
She was in there, but there was somewhere else.
My Grandma died just before our school performance. The funeral was set for the opening
night. Everything is now a blur to
me. I can’t even remember the faces of
my distant cousins who traveled to pay their respects. I certainly don’t remember any of the lines
from the play. I remember my Grandfather
listening to Mozart’s requiem for days, loudly, on repeat. My father and his brothers went quiet.
Although her death was merely the end of a long slipping
away, it created a hole in our family that had long been developing. She had kept things together and had a
calming influence on those of us around her, even through her time with
Alzheimer’s. I feel extremely lucky to
have known her on both sides of the disease.
My cousins and siblings ask from time to time about my memories of her,
and I feel honoured to have them to share.
I hope that my memories and reflections can afford her the dignity that
she deserved, even as she wrestled to hold on to her own thoughts.
I have recently become a mother, which has encouraged me to
reflect on family in new ways. Memories
of my Grandma’s kindness, her gentle nature, and her strong intelligence have
come back to me as I struggle to keep my patience as my toddler draws on the
walls or builds towers with my spice collection on his sister. My Grandma never yelled to my recollection,
yet she raised four boys and had grandchildren under her feet in most of my
days with her. I think of her strength
and imagine her patience as I come to face my own trials as a parent and a
partner. I know that many people think I
didn’t really know my grandmother; that her illness had taken hold already when
I was young. I’ll never really know
whether that is true, but I like to believe that I learned a lot from her, and
still am.
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